The Inner Alchemy Microdosing Guide & Journal is your all-in-one resource for starting — and sustaining — a safe, intentional, and transformative microdosing practice.

Inside, you’ll find:

Preparation Guidance: How to set clear intentions, prepare your body and mind, and create the right environment.

Dosing & Protocols: Step-by-step guidance on popular microdosing protocols, dosing strategies, and how to adjust to your unique needs.

Integration Support: Tools and prompts to help you process insights, track changes, and embody transformation in daily life.

Digital Templates + Printable Journal Pages: Use the customizable Notion & Google Sheets templates for easy digital tracking, or print journal pages for handwritten reflection.

Journal Prompts & Resources: 104 pages of guided support blending science, structure, and soulful exploration.

Whether you’re beginning your microdosing journey or refining an existing practice, this guide provides the clarity, structure, and reflection you need to make your experience meaningful and sustainable.