Tired of battling chronic pain, Long-COVID symptoms, and the mental exhaustion that comes with persistent illness? You're not alone, and relief is possible.

Yoga Nidra, a yoga therapy practice of guided deep relaxation, works directly with your nervous system to help you finally experience the restorative rest your body desperately needs. This gentle, lying-down practice meets you exactly where you are, no matter how you're feeling today.

What You'll Get

This bundle includes carefully crafted sessions designed specifically for people living with chronic illness and pain:

• Nervous system reset practices to calm stress responses and reduce inflammation

• Pain support sessions to ease discomfort without relying solely on medication

• Energy restoration protocols for Long COVID and chronic fatigue recovery

• Immune support practices to encourage balanced immune function

• Emotional processing sessions to gently move grief, fear, and frustration

Why This Works

Yoga Nidra activates your parasympathetic nervous system which is your body's natural healing response. By guiding you into a state of conscious relaxation, these practices help reduce pain perception, lower inflammation markers, improve sleep quality, and restore the mental clarity chronic illness steals.

No yoga mat required. No prior experience needed. Just press play, lie down, and let your body remember how to heal.