Sleep Faster After Screens is a practical ebook for overstimulated adults who lie awake after screen time and want to fall asleep faster without sleep supplements or long bedtime routines. It gives you a simple, screen-exit sleep system with clear steps, template-based shutdown scripts, and realistic guidance you can use the same night you buy it. Inside, you’ll learn how to reduce screen-triggered overstimulation, calm your nervous system, and move from wired-at-night to ready-for-sleep in a repeatable way that fits busy lives.