Every program I’ve built, in one membership.

Most joint pain under load isn’t a structural problem. It’s a capacity

problem. The tissue isn’t tolerating what you’re asking of it yet.

Rest doesn’t fix that. Progressive loading does.

Inside you get:

KNEE, HIP, BACK and SHOULDER. Four 12-week rehab progressions, one for

each joint. Start where you actually are, rebuild tolerance week by

week, get back to loading without guarding.

STRENGTH RAMP. The 8-week bridge back to real training after a rehab

block or time off.

PERFORMANCE and BUILD. Once you’re out of pain, keep going. Power,

speed and hypertrophy programming.

Every session is laid out for you. Video demos, sets, reps, and how to

progress. No guessing which exercise, no wondering if you’re ready to

add weight.

Built by Dr. Stefi Cohen, DPT, 25x world record holder.