Bar Culture’s ultimate proving ground.

8 weeks of structured hell — progressive benchmarks across pull-ups, dips, push-ups, and muscle-ups. This isn’t casual. It exposes weaknesses and forces adaptation.

What’s inside:

• 🔥 8-week daily programming with progressive benchmarks
• 💪 Pull-up progressions — strict to weighted to archer
• ⬇️ Dip mastery — parallel bars, rings, weighted
• 🔝 Muscle-up track — drills to unlock or clean up your muscle-up
• 📊 Week 1 vs Week 8 assessments to measure real progress
• 🏆 Gauntlet completion badge in the community

One-time: $39.99 — pay once, grind forever.

---

FAQ

What level do I need? At least 5 strict pull-ups and 10 dips. Otherwise start with Foundations.

Equipment? Pull-up bar + parallel bars or dip station. Bands optional.

Time commitment? 45-60 min/day, 5 days/week. Rest days programmed.

Can I repeat it? Yes. Many members run it 2-3x and PR every round.

What if I fail a benchmark? Repeat that week. The Gauntlet doesn’t care about your timeline.