You know your way around the gym. Now give your running a plan.

Iron Elite Lift + Run helps recreational lifters work toward their first continuous 5K while keeping strength training in their week.

Bring both goals into one organized training block, with clear sessions, practical scheduling guidance, and tools to track your progress.

WHAT’S INCLUDED

• An integrated strength-and-running program with clearly organized sessions and progression guidance.

• A supporting guide explaining how to follow the plan and understand your training effort.

• A training calendar with practical guidance for rescheduling and missed sessions.

• An editable tracker for your lifting sessions, runs, and progress.

• A quick-start resource covering starting requirements, equipment, and your first steps.

• A first-5K preparation resource to help you approach your attempt and assess whether you’re ready.

WHO IT’S FOR

Healthy adult gym-goers with basic lifting experience who want to introduce structured running and work toward a clear distance goal.

This is a standalone training block designed to coordinate both activities. Follow its starting requirements and use it in place of your existing routine during the block.

A clear plan for your gym sessions and the kilometres ahead.

One-time purchase. Downloadable digital resources. No recurring subscription.

Self-guided training materials; individual coaching and personalized programming are not included. Progress and completion time vary.