A complete system for building muscle with calisthenics. This course walks you through every phase of block periodization — accumulation, transmutation, and realization — applied specifically to bodyweight hypertrophy training. You’ll learn how to structure mesocycles, program progressive overload without external load, manipulate volume and intensity across training blocks, and peak for maximum growth. Includes exercise selection frameworks, deload protocols, and fatigue management strategies built for the calisthenics athlete.