A complete gym e-learning course with form lessons and printable workout PDFs. You will learn squat, hinge, push, pull, and core, then follow an 8-week beginner program and a push-pull-legs plan you can print and take to the gym.

Inside you get:

• Short lessons that teach gym setup, warm-ups, and safe form
• Printable PDFs for every training day
• An 8-week beginner full-body program
• A 6-day push, pull, legs hypertrophy plan
• A knowledge check so you leave knowing how to progress

No trainer required. Take the PDF to the floor and work the plan.