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Gym Starter Bible

$19.90

The Gym Starter Bible — Everything a Beginner Needs to Actually See Results

Most beginners waste their first year. Wrong exercises, no plan, bad nutrition advice from the internet.

The Gym Starter Bible gives you the exact system to skip all of that.

WHAT’S INSIDE (36 pages):

✅ 12-Week Push/Pull/Legs Program — built for beginners, with progressive overload built in
✅ Exercise Encyclopedia — 10 essential movements with full technique, variations & coaching cues
✅ Nutrition Masterclass — muscle gain AND fat loss meal plans, calorie calculator, protein guide
✅ Sleep & Recovery Section — why 8 hours beats any supplement
✅ Injury Prevention — how to train hard without getting hurt
✅ 12-Week Workout Tracker — fillable tables for every session
✅ The IronVault System — how training, nutrition and recovery connect

One purchase. Instant download. Start training tonight.

Frequently asked questions