Gentle Postpartum Fitness For New Moms is a thoughtfully designed program created specifically for new moms who are ready to rebuild strength, reconnect with their bodies, and feel confident again — all while navigating the demands of early motherhood and breastfeeding. This is not your typical "bounce back" workout plan. This is real, healing movement created with care, focused on your recovery, your energy, and your unique postpartum journey. Whether you had a vaginal birth or a C-section, whether you're 6 weeks or 6 months postpartum, this course meets you where you are — with safe, gentle, and effective workouts that support your body’s natural healing process. Inside the course, you’ll find short (10–20 minute) sessions that are easy to fit into your busy day. Each workout is low-impact, beginner-friendly, and requires no equipment — just a mat and a little space to move. You’ll focus on core and pelvic floor restoration, posture correction, and full-body strength, with modifications for all fitness levels. The program is breastfeeding-safe, meaning the workouts avoid overexertion and include movements that support the muscles used while nursing. Plus, you’ll get lifetime access and the flexibility to go at your own pace — because motherhood doesn’t follow a strict schedule. Join a community of moms who are prioritizing healing over hustle. You deserve to feel strong, supported, and confident in your postpartum body.