A practical, clinician-friendly eBook that teaches older adults how to relieve shoulder stiffness at home with a repeatable 15‑minute chair routine. The 3‑Phase Shoulder Ease Framework (Warm • Mobilize • Strengthen) gives exact timings, rep counts, safety modifications, and a 4–8 week progression to restore range of motion and reduce daily stiffness. Delivered as a printable PDF with tracking tools and quick-reference cards so readers can start the same day.