A 30-day sleep-onset protocol built to lock in fast sleep using timing, environment, and mind-body resets—no melatonin, no dependency.

What's inside:

📘 Full eBook — The Five-Pillar Sleep Onset System (behavior, environment, physiology, mindset, timing) ⏱️ The 20-Minute Threshold Protocol 📅 30-Day Day-by-Day Plan with clear milestones 🌙 Evening Wind-Down Timeline (minute-by-minute routines) 📊 Sleep Latency Tracker & calibration tools 🔧 Troubleshooting Decision Trees (anxiety, rumination, stimulants) ✈️ Adaptations for travel, shift work, weekends 💊 Optional supplement & light protocols (evidence-based) 🆘 Emergency 10-minute reset techniques 🔒 Maintenance plan for results beyond 30 days

9 chapters. 3 bonus materials. One payment. Lifetime access. Start tonight.