This is a practical, science informed routine that teaches a precise 8 minute warm up to extend orgasm duration, with a baseline assessment, breathwork, pelvic floor priming, arousal cue stacking, sensate focus, partner integration, progress tracking, postpartum and hormonal adaptations, and a troubleshooting matrix.

Follow this simple guided 8 minute warm up and weekly practice plan to measurably extend orgasm duration from one to two seconds toward four to five seconds in as little as four weeks, without adding stress, complex equipment, or lengthy routines.