Our 1:1 ADHD coaching programmes are built around the ADHD Baddie 11 Step Survival Guide and designed for neurodivergent brains. Every programme includes weekly 1:1 sessions, personalised tools, habit building, nervous system support, accountability and a resources library built for ADHD minds.

💖 11 Steps: Survival to Thriving | 12 Weeks Our foundation programme going through all 11 steps with your own coach, tools and worksheets. This is for you if you are new to coaching, want a structured start or are ready to stop blaming yourself and start understanding your brain.

💃🏾 The Glow Up & Show Up | 6 Months Everything in the 12 weeks plus habits, routines, rest cycles, goal setting and accountability systems. This is for you if you want real systems that stick, longer term support and are ready to stop surviving and start thriving.

✨ Unmasked Baddie for Life | 12 Months The full experience. Vision work, the full programme and a coach in your corner for a whole year. This is for you if you are ready for a complete life redesign, have tried everything and want sustained deep support for the long haul.

Start with a free Vibe Check Session to find the right fit for you 💖