A 7-minute planning block at night can save 30 minutes of morning drift before the first email opens.

This ebook gives you a complete pre-day planning system built for the ADHD brain. Instead of trying to recover after you've already fallen behind, you'll learn to preload your mornings the night before — using AI to compress tomorrow into one short, clear plan.

What's inside: • The "Preload, Then Start" framework • "Morning Decisions, Tamed" — why small choices drain ADHD mornings • "Build One Morning Plan, Not Ten Open Tabs" — the first method to stop scattering your morning across devices • The Five-Minute Preload journey concept • AI prompts to name your first work block, first errand, and first decision already made

Instant access. One-time purchase. No subscription. Download immediately after checkout.