For adults with ADHD who want a week they can trust instead of guess at. This kit includes 'Lost Hours Interruption Tracker', 'Weekly Capture Sweep SOP', 'Trusted Week Maintenance Rules Cheat Sheet', 'Energy Cost By Task Tracker', 'Attention-Smart Week Sequencing Planner', and 'Let Me Check Before I Commit Script'. Together they help you spot where time disappears, gather commitments into one reliable place, estimate effort more honestly, and sequence your week around real attention limits. You end up with a calmer planning routine, fewer double bookings, and a schedule that matches how your time actually works.