About program:

This is not just passive, pointless stretching with long holds. You'll work on mobility, flexibility, and the strength needed to actually reach your goals.

• You'll need a mat/carpet, resistance band and yoga blocks.

• 12–20 minute guided sessions designed for results • 2 days of stretching, 1 day of rest These built-in rest days are essential. They allow your muscles to recover, adapt, and actually become more flexible. This is how you progress faster while avoiding burnout or injury.
• 18 sessions featuring over 200 exercises

Before Starting the Videos

Once you start a video, make sure to turn off the subtitles (CC), as they are automatically generated and may be inaccurate.