A science-backed French and Mediterranean reset designed specifically for women over 40.

Created by an internationally certified nutritionist, this 14-day plan uses anti-inflammatory whole foods, seasonal recipes, and simple daily rituals to kickstart natural weight loss, reduce bloating, balance your hormones, and restore the energy you've been missing.

No calorie counting. No deprivation. Just the nourishing, flavour-rich approach that French and Mediterranean women have thrived on for generations.

What's inside: • 14-day structured meal plan with shopping lists • Simple, delicious recipes for every meal • Daily guidance on what to eat, when, and why • Core nutrition principles you'll use for life