You're not broken. Your body just changed the rules — and nobody handed you the new playbook.

The Menopause Kitchen is a 21-day anti-inflammatory meal plan built specifically for women navigating perimenopause and menopause. Created by a certified nutritionist who specialises in French and Mediterranean eating, this course replaces restriction and confusion with a clear, science-backed framework you'll actually enjoy.

What's inside:

🔬 The Science — Understand exactly what's happening hormonally and why inflammation is the hidden driver of weight gain, brain fog, and fatigue after 40.

🥗 3 Complete Weekly Meal Plans — 21 days of breakfast, lunch, and dinner recipes designed to reduce inflammation, support gut health, and restore energy.

🛒 Shopping Lists & Prep Guides — Every week comes with a done-for-you shopping list and prep guide so you spend less time planning and more time living.

🍷 The French Pleasure Principle — Learn how to include wine, chocolate, and real food without guilt or metabolic sabotage.

📋 Your Personal Blueprint — Walk away with a lifetime anti-inflammatory framework you can adapt to any season of life.

This isn't another diet. It's the way French women have eaten for generations — and the science finally caught up.

✅ Self-paced · Certificate on completion · Lifetime access