Atlas Pantry, Mediterranean Protein, Systemized.

The Mediterranean Protein Operating System is an 8-week workbook that teaches you how to plan, batch, and prep Mediterranean meals that deliver 25–35g of protein per serving all while saving money and cutting waste.

You’ll learn a repeatable method built around the foods that define the Mediterranean lifestyle: grains, legumes, olive oil, herbs, and fish. This system removes the guesswork from meal prep through structured weekly plans, a protein boosters toolkit, freezer pipeline guidance, and safety rules for storage and reheating.

Every worksheet, tracker, and recipe template is designed to make high-protein eating simple, affordable, and sustainable. You’ll master the “€-per-10g” method to measure value and reduce your grocery costs by €10–€50 per week.

Perfect for students, professionals, and fitness-focused individuals who want Mediterranean flavor, consistent nutrition, and real results without strict diets or complicated tracking.

What you’ll gain: ✅ Reliable 25–35g protein meals
✅ Time-efficient batch prep
✅ Lower grocery costs and less waste
✅ A repeatable, stress-free meal system

Start Week 1 today and turn your kitchen into a smart, organized, and high-protein Mediterranean pantry that pays you back in time, health, and energy.

Tagline: Mediterranean Protein, Systemized.