The Method gave you the system. This is what keeps you running it.

Every month you get a new 4-week training block that builds on the last one, so you're never guessing what to do next.

Every Sunday there's a check-in thread. You post your weight, what you lifted, one thing that went well and one that didn't. I read every single one and I reply to every single one.

That's the part nobody sells you. It's not more information — you've already got more information than you can use. It's someone actually paying attention.

What you get:

• New 4-week training block every month

• Sunday check-in thread, I respond to everyone

• Monthly live Q&A

• The community — guys running the same program you are

First week is free. After that $24/month, cancel whenever.

— Richard