7-Day Back Reset — A Physical Therapist's Protocol to Move Without Fear
Feel safer moving in 7 days. 10 min/day. No gym.
You're not broken. But right now, it doesn't feel that way.
Every time you move, you brace for it. You've tried YouTube stretches, got conflicting advice, and maybe made it worse. Now you move less — and the pain stays.
This 7-day protocol by Dr. Muhammad Rabie (DPT, CMP, KCMT, CSCS) gives people in pain a safe, clear place to start. No guessing. No gym. No equipment. Just 10–15 minutes a day.
What you get:
Full 7-day protocol across 3 progressive phases
Pain Navigation Rules: know what's safe every session
The 18-Minute Rule for managing pain through daily life
Sleep and stress are quick wins that directly reduce pain sensitivity
A clear path forward after Day 7
This is for you if:
You're scared of making things worse
YouTube exercises haven't worked or haven't stuck
You've had conflicting advice and don't know who to trust
🎁Bonus: Every purchase includes a free 15-minute call with Dr. Rabie. Ask him directly about your specific situation — before, during, or after the program.
After 7 days, you're in control.