Adults Falling Asleep Without Startle Fear
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$67
reduce the time spent spiraling after a sleep startle from a long anxious loop
A practical ebook for adults who feel a sleep startle at bedtime, then get pulled into fear, scanning, and repeated self checking. It teaches a calm reset for the first twenty minutes in bed, using a simple sequence that settles the body, labels the sensation, and returns the reader to rest before the brain turns a harmless jerk into a threat story.