For grieving adults who want a way to get from evening to sleep without spiraling, this kit helps make bedtime feel more manageable. It includes the “Bedtime Reset Planner” template, a reusable fill-in routine for the hours before sleep. The planner gives structure to a night that no longer feels automatic, so you can follow a simple sequence instead of inventing one while tired. Over time, it helps you carry a steadier bedtime rhythm, a quieter mind, and a little more trust that rest can still arrive.