Grieving Adults Sleeping With Less Mental Spiraling
$83.75$67Save 20%
$67
Within 14 nights, the reader can reduce the time spent awake replaying the day
A practical ebook and bedtime support system for grieving adults who can function during the day but feel overwhelmed at night when the house goes quiet, thoughts get louder, and sleep feels harder to reach. It teaches a simple structure for the first hour after lights out so the reader knows what to do before the spiral starts, how to respond to thoughts in bed, and how to reduce long stretches of ceiling staring.
