Stop Lying Awake: A Practical Guide to Falling Asleep Faster
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$67
Reduce awake time before sleep to under 30 minutes within 14 nights.
A practical ebook and worksheet based digital product that teaches adults how to fall asleep faster by using stimulus control, a short wind down routine, and a simple bed check and reset rule. It focuses on reducing the habit of lying awake in bed, replaying the day, watching the clock, and mentally fighting sleep.