Calm in Christ is a faith-based nervous system regulation program for Christian women who are exhausted from feeling anxious all the time.
You’ve prayed. You’ve tried therapy. You’ve read the books. But nothing has given you lasting peace. That’s because anxiety isn’t just spiritual — it’s in your body. When your nervous system is stuck in survival mode, no amount of willpower or faith can override it. This program changes that.

Created by Heather — a Registered Nurse, certified coach, counselor and spiritual director who went from bedbound with debilitating illness and anxiety to living free in a van — Calm in Christ addresses anxiety and dysregulation the way God designed you: body, soul, and spirit.

The 21-Day Reset is your starting point. Three weeks of guided video lessons, a complete workbook, somatic practices, breathwork, guided prayers, and Scripture studies. About 10-15 minutes a day. Week 1: BODY — Learn how your nervous system works and how to regulate it. Vagal toning, breathwork, grounding, and your window of tolerance. Week 2: SOUL — Identify the lies anxiety taught you, replace them with God’s truth, heal core wounds, set boundaries, and process emotions. Week 3: SPIRIT — Encounter God through prayer practices, Lectio Divina, contemplative silence, worship, and community.

This isn’t about trying harder. It’s about partnering with how God made you. The peace you’ve been praying for starts here.