Mama, we hear you. At 3 AM, you don’t need a textbook—you need instant, actionable relief.

Welcome to CalmNest, your interactive pocket sleep tracker & companion web app designed for exhausted parents of babies aged 4–12 months. This isn't a static PDF; it's a fully functional, offline-safe interactive dashboard that runs directly in your phone's browser.

🌟 What’s Inside the Dashboard?

⚡ Real-Time Wake Window Calculator: Select your baby's age (4-12 months) for instant, scientifically backed wake windows, nap counts, and sleep guidelines.

💨 Built-in Free Sound Machine: Loopable White Noise, Womb Pink Noise, Rain, and Lullabies with an automated sleep-off timer.

🧘 3 AM Mama Calm Breath Coach: A visually guided 4-4-4 box breathing tool to lower your stress and cortisol levels instantly during tough night wakings.

🔥 7-Day Habit Tracker: Log daily routines and track consistency visually.

📈 Growth & Milestone Logger: Save weight data and view automated charts.

📖 Pediatric Sleep Library: No-fluff guides on regressions, teething, and habits.

🛠️ How It Works:

Download the single .html file instantly.

Open in Safari/Chrome & select "Add to Home Screen" for a full app experience.

100% Private & Offline: Saves locally to your device cache. No subscriptions, no ads!

👉 Click "Access Now" to bring predictable sleep back to your nest!