Calm Nights For Perimenopause: The Night Restlessness Trigger Map

Are you tired of waking up at 2am, tossing in damp sheets, and wondering which part of your evening routine is making sleep worse? This ~18,000-word guide walks you through a proven method for identifying the exact evening habits, room factors, and timing mistakes that quietly fuel night restlessness during perimenopause.

Instead of guessing or overhauling your entire routine, you'll use The Night Restlessness Trigger Map to pinpoint your most likely sleep disruptors first — then make targeted changes that actually stick.

📖 What's Inside (8 Chapters): • Chapter 1: Understanding Why Nights Change During Perimenopause • Chapter 2: Spotting Your Personal Sleep Disruptors • Chapter 3: Evening Habits That Quietly Fuel Restlessness • Chapter 4: Bedroom Environment — Temperature, Light & Sound • Chapter 5: Timing Mistakes That Shift Your Sleep Window • Chapter 6: Building Your Night Restlessness Trigger Map • Chapter 7: Making Targeted Adjustments (Without Overwhelm) • Chapter 8: Settling Into Calmer Nights

🎁 Plus 3 Bonus Materials: • The Personal Sleep Disruptor Checklist • The Evening Routine Audit Worksheet • The 7-Night Trigger Tracking Journal

✅ One-time purchase — $59, instant access, no subscription.
✅ Self-study digital product — go at your own pace.
✅ Community access included for questions and peer support.