Join the most focused freestyle catch coaching community online. Every week is built around lap count drills — structured sets that train proper catch mechanics at the neuromuscular level.

What's Inside:

• Weekly lap count drill sets targeting high-elbow catch, EVF, and power transfer

• Private Discord: post stroke videos, get direct coach feedback

• Drill-of-the-week video breakdowns with full technique analysis

• Stroke count tracking templates to monitor your SLI week over week

• Weekly live Q&A calls inside Discord

• Progressive catch drill library from beginner to advanced

Who This Is For: Competitive and Masters swimmers grinding laps without time drops. If your stroke feels inefficient — if you're spinning arms instead of catching water — this is where that gets fixed.

The Method: Lap counting is a feedback mechanism that trains stroke length awareness. Pair it with targeted catch drills and you build the kinesthetic feel that separates fast swimmers from everyone else.

Try free for 1 day. Cancel anytime.