A step-by-step guide through the worst ninety days of your life. Not a self-help book. Not a feelings journal. A field manual for men who are sleeping on the wrong side of the bed, fighting the urge to send the text, and wondering if they have failed everyone who matters.

You will learn what to do with the silence. How to stop replaying the last conversation. When to talk to your kids and what to say. How to eat, sleep, and function when your body has forgotten how.

Written by Clair Han. No jargon. No judgment. Just the kind of honesty the men around you are not equipped to give.