WHAT IS INCLUDED

The Burnout Diagnostic is a 15-page PDF designed for solopreneurs and freelancers experiencing chronic overload and reduced capacity. It includes a scored self-assessment across four dimensions: physical, emotional, cognitive, and behavioral, helping you identify exactly where your energy is being depleted.

Inside, you’ll find a 5-stage model of solopreneur burnout, an Energy Audit to pinpoint draining clients and activities, and a 3-Hour Rescue Plan for moments of crisis. It also includes the Minimum Viable Business Framework to simplify your business into a sustainable baseline.

Additional tools include the Calm Calendar Method for structured, energy-protective scheduling, ready-to-use client boundary scripts, an Income Simplification Map, and a 30-Day Reboot Protocol for structured recovery. The system is completed with identity-level work and a personal early warning framework.

This is built for individuals who are still functioning but close to burnout, and need a practical system to restore stability and long-term sustainability.