You don't have a time problem. You know exactly where the hours go. That's the problem.

CLOCKD is a 24-hour clock you paint with your day. Green for real work. Red for waste. Blue for sleep. At the end of every day one word. Winner. Drifting. Or Loser.

No subscription. No app store. Works on phone and laptop. Yours forever.

Only rule: be honest to yourself.