A calm framework for hard talks, repair, and follow-through.

This is a step-by-step digital ebook for couples in long-term relationships who can handle logistics but shut down, get defensive, or spiral into fights when conversations get personal.

You'll get the complete framework including:

• The 3-Question Pre-Talk Filter — sort whether to talk now, schedule it, or pause it before saying anything • The Traffic Light Conversation Map (Green / Yellow / Red) — keep every hard talk on track with clear signals • The Repair Sequence — recover in the first 5 minutes after tension spikes, before the conversation collapses • The Turn-Taking Script — take turns without cross-talking, monologuing, or losing the thread • The Decision Fork — find out if the real problem is the topic, the timing, or the power dynamic

Plus 2 bonus materials: • Bonus 1: The Hard Conversation Script Pack — ready-to-use scripts for the 5 most common recurring fights • Bonus 2: The Shutdown Re-Entry Guide — step-by-step reset protocol for reconnecting after stonewalling or shutdown

One payment. Lifetime access. No subscription.