Newly Sober Adults Staying Present Without Fighting Cravings
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$67
Within 14 days, the reader will be able to use a 20 minute grounding routine to
A practical digital book for newly sober adults in the first months of recovery. It teaches a 20 minute grounding routine for riding out cravings without arguing with them, bargaining with them, or turning the urge into a mental fight. The method uses breath, body awareness, environment changes, simple self talk, and a craving tracker to help the reader get through the first wave of an urge more steadily.
