This 90-day program is designed to help you unlock your first pullup and progress all the way to 20 clean pull-ups. It includes:

✔️ How to build strength needed

✔️ Ideal exercise selection

✔️ Frequency, reps & sets, Rest, Rir

✔️ Pull-up progression

and most importantly the full 90 day split divided into three phases

What to expect after 90 days:

✔️ 20 clean pull-ups

✔️ Enough strength to start weighted

✔️ Wider frame (v-taper)

✔️ More aesthetic physique

✔️ you might even unlock skills… (muscle-ups, high pull…)