Track your GLP-1 and metabolic wellness journey in one simple dashboard
This editable Google Sheets + Excel compatible tracker helps you organise medication routines, symptoms, protein, hydration, food notes, appointments, check-ins and progress in one clean system.
WHAT'S INCLUDED: • Dashboard overview • Daily wellness log • Medication / injection log • Symptom and side-effect tracker • Protein, hydration and food notes • Appointment prep pages • START HERE instructions
PERFECT FOR: • People wanting a structured wellness tracking system • Medication-supported weight-management organisation • Tracking food notes, symptoms and progress patterns • Preparing clear notes for healthcare appointments
HOW IT WORKS:
Download the file after purchase
Use it in Excel, or upload it to Google Drive
Open with Google Sheets and choose File > Save as Google Sheets
Start tracking your routines, notes and progress
Important: This is an organisation and wellness tracking tool only. It is not medical advice, diagnosis or treatment guidance. Always follow the advice of your qualified healthcare provider.
