Most diabetes guides tell you to eat quinoa, avoid all carbs, and hit the gym five times a week.

That advice was not written for you.

It was not written for someone who grew up eating roti and daal every day. Someone who fasts for Ramadan or Navratri. Someone whose family puts ghee on everything with love and whose social life revolves around dawats and shaadis.

Living Well with Diabetes is the guide that was.

by Shariq Raza