Training Camp

Start your mornings with group workouts built for women over 30 who want athletic, HIIT-style training that brings your body back into shape.

What's Included:

• Two 30-minute Zoom workouts every week

• Direct coaching from Alou Dillon

• Consistent group training throughout the month

• Equipment: two dumbbells and a resistance band

What You'll Gain:

• Structure in your training

• Real body composition results

• A new mindset about fitness, and a better start to your day