Your body adapts to whatever you do most. What you do most is sit — so it's optimizing you into a shrimp.

The Desk Body Reset is a 21-day program that fixes the three desk-body villains: tech neck, rounded shoulders, and dead hips. 10 minutes a day. No gym. No equipment. No lecture.

Inside:

• The 16-move exercise library — every move explained, dosed, with the mistake everyone makes

• 3 weekly plans (Release → Rebuild → Reinforce) — exactly what to do each day

• Day-0 self-tests so you can measure the before/after

• The desk setup guide — 5 free adjustments that stop your desk undoing your progress

• A printable 21-day tracker

• Written by Doc. He has no mouth and strong opinions.

Instant download. Yours forever. Your spine says thanks in advance.