The Dopamine Reset Guide ā Free Edition
Reclaim Your Focus in 3 Days ā Science Backed System, Completely Free
Your phone checks itself 186 times a day. You're just the one holding it.
This isn't a "delete the apps" guide. You've already tried that.
The Dopamine Reset Guide is a 3-day, science-based protocol that
rewires how you respond to the triggers ā not just blocks the screen.
Built on Cognitive Behavioral Therapy (CBT), the BJ Fogg Behavior
Model, and peer-reviewed research from JAMA Network and APA (2025).
WHAT YOU GET (FREE):
ā Day 1: Map the invisible triggers making you reach for your phone
ā Day 2: Add friction + build substitute responses that actually stick
ā Day 3: Build a rule system you can realistically maintain
ā 7-Day Maintenance Protocol (with tracker)
ā Bonus: Notion Daily Tracker + 30-Day Google Sheets Focus Tracker
ā Whop Community Access
WHO THIS IS FOR:
Adults 18ā35 who know their attention is being hijacked and want
a system ā not motivation.
One honest admission: 3 days won't erase months of neural loops.
But this exact sequence of friction and response replacement is
where the system starts.
Free forever. Share with someone who needs this.