Track your runs, pain, and form cues so you can reduce knee irritation without guessing or giving up your training.

This tracker includes 7 purpose-built sections:

• Run Log Dashboard — Log date, distance, pace, surface, shoes, and training load • Knee Pain Rating Log — Track pain before, during, after, and the next morning (0–10 scale) • Easy Run Comfort Score — Combines pain, effort, and confidence into one number • Form Cue Checklist — Cadence, stride length, posture, and downhill control • Weekly Trend Review — Patterns in pain, mileage, sleep, and surfaces • Trigger Pattern Finder — Highlights what makes pain flare up • Action Plan Notes — Choose what to adjust next week

One-time purchase. Lifetime access. All pages, all fields, and future minor updates included.

⚠️ This is a self-monitoring tool for training consistency and pattern spotting — not for medical diagnosis.