The StateBased Jar Method is a modern meal system designed to make healthy eating feel simpler, calmer and more sustainable in real life.

Inside you’ll find 20 flexible jar recipes built around 5 functional states — Focus, Energy, Recovery, Light and Comfort — so you can adapt your meals to how you want to feel.

No strict meal plans.
No complicated prep.
No perfection.

Just nourishing, beautifully organized meals designed for busy days, creative routines and modern living.

Inside the ebook:

• 20 functional jar recipes

• The 5 States system

• Smart layering method

• Sauce Lab flavor formulas

• Meal prep philosophy

• Pantry & storage guides

• Flexible ingredient swaps

Designed for:
• workdays
• desk lunches
• busy schedules
• wellness-focused routines
• realistic healthy eating

Created by Míriam Fontanet Mallado
@cuinariuviu