The Reset

A Nervous System Guide for Overwhelmed Students

Feeling constantly overwhelmed, mentally exhausted, anxious, or stuck in stress mode?

The Reset is a calming digital guide designed to help students regulate their nervous system, reduce overstimulation, and build healthier daily habits — without unrealistic routines or toxic productivity advice.

Inside, you’ll learn simple, practical tools to help you feel calmer, clearer, and more in control of your daily life.

What is Included:

• Nervous system basics explained simply

• Quick reset techniques (1–5 minutes)

• Morning & night reset routines

• Panic reset tools

• Study stress support

• A realistic 7-day reset plan

• Beautiful, calming design for easy reading

Designed For:

• Overwhelmed students

• Burnout & mental fatigue

• Stress & overstimulation

• Difficulty focusing

• Anxiety & constant overthinking

This guide is beginner-friendly, calming, and practical — created to support real people living real lives.

No perfection.
No pressure.
Just small steps toward feeling better again.

Instant Digital Download

Access your guide immediately after purchase.

Created by Eir.
Tools for a healthier mind, body & life.