Your screen time is through the roof. Your attention span is shot. You feel busy all day but can't name one meaningful thing you accomplished.

Unplug & Reclaim is an 8-day step-by-step blueprint to break your digital dependency and rebuild your focus from the ground up.

This isn't about quitting technology — it's about controlling it before it controls you.

📵 Days 1-2: Digital Detox Reset Audit your screen habits, identify your biggest attention leaks, and set up your Low Stimulation Environment. Eliminate 80% of digital interruptions instantly.

🎯 Days 3-4: Focus Architecture Build your Deep Work schedule using the Time Block Matrix. Learn the Single Tab Rule and 20-Minute Focus Sprint method to train your brain to concentrate again.

🔁 Days 5-6: Habit Rewiring Replace doom-scrolling with Intentional Micro-Habits using the Trigger-Swap Framework. Reprogram reflexive phone pickups into productive routines.

🔒 Days 7-8: Momentum Lock Lock in new habits with the Accountability Architecture — a self-sustaining system so you don't slide back. Includes a 30-day maintenance checklist.

By Day 8, you'll have a system for cutting screen time by 2-4 hours daily, focusing deeply without willpower battles, and maintaining results long-term.

Works for students, remote workers, and professionals. No apps to install. No expensive tools. Just a proven system.