The Fight Week Readiness Kit helps amateur boxers monitor whether they are actually recovered and fueled — not just making weight. Get a day-by-day view of readiness in the final stretch so you can spot when weight loss is coming at the cost of fatigue.

What's Inside the Tracker:

• Daily Readiness Check-Ins — Log energy, soreness, mood, and sleep quality each morning for an honest baseline before every session.

• Recovery Markers — Track sleep duration, resting heart rate, muscle soreness, and perceived effort to see whether your body is bouncing back between sessions.

• Fueling Markers — Record meals, hydration, and macronutrient balance so you know whether you're eating to perform or just surviving the cut.

• Weight Trend Notes — Log daily weigh-ins and compare against your target weight to tell whether you're on pace or drifting into a dangerous deficit.

• Fatigue Alerts — Flag days where recovery drops while weight keeps falling. The signal that you're becoming lighter at the cost of becoming weaker.

• Final Fight-Week Summary — A one-page snapshot of your last 7 days: weight trajectory, average recovery score, fueling consistency, and a clear readiness verdict before the bell.

This is the tracking layer that tells you whether your plan is working — or quietly breaking you down.