Finally, Bedtime: Simple Routines That Get Kids to Sleep — and Keep Them There Tired of the bedtime battles? The stalling, the curtain calls, the “one more glass of water”? This guide cuts through the noise and gives you a clear, science-backed system that actually works — broken down by age, with real steps you can start tonight. Inside you’ll get: • Age-by-age routines for babies all the way to age 10 • A fill-in bedtime routine builder for your family • Solutions to the 6 most common sleep problems (night wakings, early rising, fears, screen dependency & more) • A sleep environment checklist so everything is set up for success No complicated methods. No guilt. Just a warm, consistent approach that helps your child learn to fall asleep — and stay asleep — on their own. Better nights start here.