A grounded 30-day footing plan for sleep, meals, messages, appointments, and the social pressure to explain yourself. Not a grief book — a manual for getting through the day when the day stopped making sense.

Inside the eBook: • Chapter 1: Name The First Forty-Eight Hours, Not The Whole Month • Chapter 2: Set A Minimal Day, Not A Normal Routine • The 3-Part Footing Model — body, calendar, and contact load • The Traffic Light Decision System — red/yellow/green for invitations, calls, and admin • Social Script Set — word-for-word templates for condolence replies, work messages, and family updates • The Sequencing Chapter — what to handle before meaning-making

What you get: → Decision friction reduced to ~15 minutes/day within 14 days → A one-page daily check-in readable in under 2 minutes → Downloadable templates for scripts, traffic light system, and daily footing plan → Instant access to the full PDF and all templates after purchase