You already have abs. This program reveals them.

Visible abs require two things — body fat low enough that the muscle shows, and a core developed enough that there is something worth revealing. Most programs address one or neither. The Visible Abs Protocol addresses both simultaneously across eight weeks.

What's inside:

• Exact calorie deficit calculation for visible abs

• Complete nutrition plan with bloating elimination strategies for the final two weeks

• Foods that reduce water retention for a sharper appearance

• Honest supplement breakdown for definition

• Complete core exercise library — anti-extension, anti-rotation, anti-lateral flexion, and flexion movements

• 8-week progressive program across four phases — Activation, Building, Intensification, and Peak

• Four training sessions per week combining full body and dedicated core sessions

• Three HIIT cardio protocols for maximum fat burn

• Sleep, cortisol, and the honest breakdown of what alcohol does to visible abs

• Ab workout quick reference card, progress tracker, 7-day jump start meal plan

34 pages of specific, actionable content.

This is for you if you want visible abs and are willing to do what it actually takes — addressing both fat loss and core development simultaneously.

→ Want custom nutrition targets and coaching throughout your transformation? Join the FitForge community after purchase.