Gym progress tracking & reporting system for coaches & PTs.

A strength training-focused Google Sheet or Excel tracker that visualises your workouts, highlights progress and helps you train smarter - designed by myself as a coach who values honest, data-driven and sustainable results.

This clever tracker covers all the bases and takes away hours of work. It lets you see live data points on graphs which auto-update. I've also made sure this is also not overwhelming as some trackers are! You'll be able to:

✔ Log weights, reps & session volume
✔ Track strength changes over weeks and months
✔ See progress visually through graphs which can be pulled as a report
✔ Identify plateaus & improvements quickly
✔ Stay accountable to your goals
✔ Easily add notes in all areas of the tracker
✔ Use the tracker offline (on Google Sheets, toggle 'Available offline')

Who it's for:

✔ People serious about strength & sustainable progress
✔ Gym-goers who want to see real trends, not just gym logs in scruffy notepads
✔ Coaches, PTs or individuals who want a professional tracking tool
✔ Anyone who wants to learn more about their performance over time

What’s included:

• Usage instructions (PDF)

• Google Sheets/Excel gym tracking template

• Built-in visual progress graphs, on 'Progress report' tab which can be pulled as a PDF report

• Auto-calculations & complex formulas for progress and trends

• Easy logging format